Cholesterol is a natural, organic compound that is found in our bodies. It is produced by the liver and is present in each and every living cell. The lipoprotein carries out various functions, from generating vitamin D to producing certain hormones. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are the two types of cholesterol, with the former considered dangerous and unhealthy for the heart.

LDL, which is also called “bad” cholesterol, can be built up in the arteries and other blood vessels, restricting the movement of blood. This state, known as high cholesterol, can lead to heart attack and chest pain. Controlling the level of cholesterol in the blood is one way to prevent the problem, and diet is a major factor that determines its success. Other than our bodies, cholesterol is also acquired through food, and a diet rich in this oil-based substance can trigger many heart problems. In this article, we take a look at a few such foods that are harmful for those with high cholesterol.

• Egg yolks

Eggs yolks are definitely nutritious, but they should be avoided for their high cholesterol content. A single egg yolk contains about 200 milligrams (mg) of cholesterol—a worrying number for someone with high cholesterol. That said, eating it in moderation won’t do much harm. Eating up to three egg yolks is safe and doesn’t have too much of a negative effect on the cholesterol present in the blood.

• Butter

Butter can significantly raise the level of LDL in the blood. Not only that, but the saturated fats it contains can also increase the risk of heart disease. The latter is a known contributor to the increase in LDL levels and is, hence, considered bad for those with high cholesterol. Butter is, additionally, rich in trans fats, which raise LDL levels.

• Fried foods

Fried foods are harmful for just about everybody, but they especially shouldn’t be anywhere near the diet of a person with high cholesterol. Cheese sticks, french fries, and similar kinds of fried foods are usually deep-fried and loaded with cholesterol. The oil used in making these foods, meanwhile, has heavy deposits of fats that substantially raise LDL levels. Furthermore, the trans fat content in these foods increases the risk of heart disease, diabetes, and a range of other health conditions.

• Desserts

As great as they may taste, people with high cholesterol must avoid consuming sugary desserts such as muffins and pastries. These foods are high in calories, unhealthy fats, and other compounds that increase LDL levels in the blood. The added sugars in desserts have often been linked to LDL, promoting its growth in the body. These foods also bring down the level of HDL, or “good” cholesterol, in the blood. They also promote myriad harmful conditions such as heart disease and diabetes.